{"id":1191,"date":"2021-09-14T04:32:40","date_gmt":"2021-09-14T04:32:40","guid":{"rendered":"http:\/\/thpttanhiep.net\/site\/?p=1191"},"modified":"2021-09-14T04:33:27","modified_gmt":"2021-09-14T04:33:27","slug":"gioi-thieu-noi-dung-chuong-trinh-td-12","status":"publish","type":"post","link":"https:\/\/thpttanhiep.net\/site\/?p=1191","title":{"rendered":"GI\u1edaI THI\u1ec6U N\u1ed8I DUNG CH\u01af\u01a0NG TR\u00ccNH TD 12."},"content":{"rendered":"

GI\u1edaI THI\u1ec6U N\u1ed8I DUNG CH\u01af\u01a0NG TR\u00ccNH TD 12. <\/strong><\/p>\n

M\u1ed8T S\u1ed0 PH\u01af\u01a0NG PH\u00c1P T\u1eacP LUY\u1ec6N PH\u00c1T TRI\u1ec2N S\u1ee8C M\u1ea0NH<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

    \n
  1. 1<\/strong>. M\u1ee5c ti\u00eau ch\u01b0\u01a1ng tr\u00ecnh l\u1edbp 12.<\/strong><\/li>\n<\/ol>\n

    a). V\u1ec1 ki\u1ebfn th\u1ee9c<\/strong>. Bi\u1ebft th\u1ef1c hi\u1ec7n b\u00e0i th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u n\u1eef v\u00e0 b\u00e0i th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chung c\u1ee7a nam; n\u1eafm b\u1eaft k\u1ef7 thu\u1eadt v\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u lu\u1eadt c\u01a1 b\u1ea3n c\u1ee7a c\u00e1c m\u00f4n th\u1ec3 thao.<\/p>\n

      \n
    1. b) V\u1ec1 k\u1ef7 n\u0103ng:<\/strong> Th\u1ef1c hi\u1ec7n c\u01a1 b\u1ea3n \u0111\u00fang, \u0111\u1eb9p c\u00e1c thao t\u00e1c k\u1ef7 thu\u1eadt c\u1ee7a c\u00e1c n\u1ed9i dung \u0111\u01b0\u1ee3c h\u1ecdc.<\/li>\n<\/ol>\n

      – \u0110\u1ea1t chu\u1ea9n LRTT theo l\u1ee9a tu\u00f4i v\u00e0 gi\u1edbi t\u00ednh.<\/p>\n

        \n
      1. c) Th\u00e1i \u0111\u1ed9 , h\u00e0nh vi.<\/strong><\/li>\n<\/ol>\n

        – T\u1ef1 gi\u00e1c v\u00e0 t\u00edch c\u1ef1c h\u1ecdc m\u00f4n th\u1ec3 d\u1ee5c, c\u00f3 k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y.<\/p>\n

        – C\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 lu\u00f4n c\u00f3 \u00fd th\u1ee9c ph\u00f2ng tr\u00e1nh c\u00e1c t\u1ec7 n\u1ea1n XH.<\/p>\n

          \n
        1. N\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh l\u1edbp 12.<\/strong><\/li>\n<\/ol>\n

          – L\u00fd thy\u1ebft chung :\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 ti\u1ebft.<\/p>\n

          – Th\u1ec3 d\u1ee5c, TDN\u0110 n\u1eef, TD\u00a0 ph\u00e1t tri\u1ec3n chung c\u1ee7a nam:\u00a0\u00a0\u00a0\u00a0 7 ti\u1ebft.<\/p>\n

          – Ch\u1ea1y ti\u1ebfp s\u1ee9c:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a06 ti\u1ebft.<\/p>\n

          – Ch\u1ea1y b\u1ec1n:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6 ti\u1ebft.<\/p>\n

          – Nh\u1ea3y xa \u01b0\u1ee1n th\u00e2n:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8 ti\u1ebft.<\/p>\n

          – \u0110\u00e1 c\u1ea7u:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6 ti\u1ebft.<\/p>\n

          – C\u1ea7u l\u00f4ng:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a07 ti\u1ebft.<\/p>\n

          – C\u00e1c m\u00f4n th\u1ec3 thao t\u1ef1 ch\u1ecdn:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 ti\u1ebft.<\/p>\n

          – \u00d4n ki\u1ec3m tra cu\u1ed1i h\u1ecd k\u1ef3, cu\u1ed1i n\u0103m, ki\u1ec3m tra ti\u00eau chu\u1ea9n RLTT:\u00a0\u00a0\u00a0 8 ti\u1ebft.<\/p>\n

            \n
          1. M\u1ed9t s\u1ed1 ph<\/strong>\u01b0<\/strong>\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh<\/strong>.<\/li>\n
          2. a) Kh\u00e1i ni\u1ec7m:<\/strong><\/li>\n<\/ol>\n

            – S\u1ee9c m\u1ea1nh l\u00e0 m\u1ed9t trong c\u00e1c t\u1ed1 ch\u1ea5t th\u1ec3 l\u1ef1c, \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng t\u1ea1o ra l\u1ef1c c\u01a1 h\u1ecdc b\u1eb1ng s\u1ef1 n\u1ed5 l\u1ef1c c\u01a1 b\u1eafp. N\u00f3i c\u00e1ch kh\u00e1c l\u00e0 n\u0103ng l\u1ef1c kh\u1eafc ph\u1ee5c l\u1ef1c c\u1ea3n b\u00ean ngo\u00e0i ho\u1eb7c ch\u00f4ng l\u1ea1i n\u00f3 b\u1eb1ng s\u1ef1 co r\u00fat c\u1ee7a c\u01a1 b\u1eafp.<\/p>\n

            * S\u1ee9c m\u1ea1nh t\u1ed1i \u0111a<\/em>\u00a0: L\u00e0 s\u1ee9c m\u1ea1nh l\u1edbn nh\u1ea5t c\u00f3 th\u1ec3 sinh ra khi co c\u01a1 t\u1ed1i \u0111a.<\/p>\n

            * S\u1ee9c m\u1ea1nh nhanh<\/em>: L\u00e0 n\u0103ng l\u1ef1c ph\u00e1t huy s\u1ee9c m\u1ea1nh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn nh\u1ea5t b\u1eb1ng s\u1ee3 co c\u01a1 nhanh.<\/p>\n

            * S\u1ee9c m\u1ea1nh b\u1ec1n<\/em>: L\u00e0 n\u0103ng l\u1ef1c duy tr\u00ec s\u1ee9c m\u1ea1nh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian v\u1eadn \u0111\u1ed9ng k\u00e9o d\u00e0i.<\/p>\n

              \n
            1. b) \u00fd ngh\u0129a c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh.<\/strong><\/li>\n<\/ol>\n

              – T\u1ea1o n\u00ean nh\u1eefng k\u00edch th\u00edch v\u00e0 bi\u1ebfn \u0111\u1ed5i v\u1ec1 ch\u1ee9c n\u0103ng cu\u1ea3 c\u01a1 th\u1ec3 v\u00e0 c\u01a1 b\u1eafp.<\/p>\n

              – Cung c\u1ea5p m\u00e1u cho c\u01a1 b\u1eafp s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 s\u1ebd cao h\u01a1n l\u00fac b\u00ecnh th\u01b0\u1eddng.<\/p>\n

              – N\u00e2ng cao n\u0103ng l\u1ef1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh \u2013 c\u01a1 v\u00e0 r\u00e8n luy\u1ec7n \u00fd ch\u00ed.<\/p>\n

              – L\u00e0 ti\u1ec1n \u0111\u1ec1 thu\u1eadn l\u1ee3i cho vi\u1ec7c h\u1ecdc, ho\u00e0n thi\u1ec7n c\u00e1c k\u0129 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1ea3n v\u00e0 c\u00e1c k\u0129 thu\u1eadt TT.<\/p>\n

              – L\u00e0m ti\u00eau hao l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, l\u00e0m cho c\u01a1 th\u1ec3 c\u00f3 d\u00e1ng v\u00f3c kho\u1ebb, \u0111\u1eb9p.<\/p>\n

                \n
              1. c) C\u00e1c nguy\u00ean t\u1eafc trong t\u1eadp luy\u1ec7n ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh.<\/strong><\/li>\n<\/ol>\n

                – Ph\u1ea3i t\u1ea1o ra k\u00edch th\u00edch l\u1edbn \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1.<\/p>\n

                + S\u1eed d\u1ee5ng c\u00e1c kh\u1ed1i l\u01b0\u1ee3ng t\u1ed1i \u0111a v\u1edbi s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i nh\u1ecf nh\u1ea5t.<\/p>\n

                + S\u1eed d\u1ee5ng l\u1ef1c \u0111\u1ed1i kh\u00e1ng trung b\u00ecnh v\u00e0 s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1 t\u1ed1i \u0111a.<\/p>\n

                – C\u1ea7n t\u1eadp \u0111\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n s\u1ee9c m\u1ea1nh c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m c\u01a1.<\/p>\n

                – C\u1ea7n k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n \u0111\u1ec3 n\u00e2ng cao s\u1ee9c m\u1ea1nh v\u1edbi t\u1eadp luy\u1ec7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ed1 ch\u1ea5t th\u1ec3 l\u1ef1c kh\u00e1c, nh\u1ea5t l\u00e0 s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c nhanh.<\/p>\n

                  \n
                1. d) C\u00e1c lo\u1ea1i b\u00e0i t\u1eadp ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh.<\/strong><\/li>\n<\/ol>\n

                  – B\u00e0i t\u1eadp kh\u1eafc ph\u1ee5c tr\u1ecdng l\u01b0\u1ee3ng b\u1ea3n th\u00e2n ( c\u01a1 th\u1ec3).<\/p>\n

                  – BT kh\u1eafc ph\u1ee5c tr\u1ecdng l\u01b0\u1ee3ng b\u00ean ngo\u00e0i.<\/p>\n

                    \n
                  1. e) Ph\u01b0\u01a1ng ph\u00e1p x\u00e1c \u0111\u1ecbnh LV\u0110 trong t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh.<\/strong><\/li>\n<\/ol>\n

                    – Theo t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m (%) c\u1ee7a tr\u1ecdng l\u01b0\u1ee3ng t\u1ed1i \u0111a ho\u1ea1c tr\u1ecdng l\u01b0\u1ee3ng t\u1ed1i \u0111a tr\u1eeb \u0111i m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng n\u00e0o \u0111\u00f3.<\/p>\n

                    – C\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ed9ng r\u00e3i nh\u1ea5t \u0111\u00f3 l\u00e0 theo s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n

                     <\/p>\n","protected":false},"excerpt":{"rendered":"

                    GI\u1edaI THI\u1ec6U N\u1ed8I DUNG CH\u01af\u01a0NG TR\u00ccNH TD 12. M\u1ed8T S\u1ed0 PH\u01af\u01a0NG PH\u00c1P T\u1eacP LUY\u1ec6N PH\u00c1T TRI\u1ec2N S\u1ee8C M\u1ea0NH \u00a0 1. M\u1ee5c ti\u00eau ch\u01b0\u01a1ng tr\u00ecnh l\u1edbp 12. a). V\u1ec1 ki\u1ebfn th\u1ee9c. Bi\u1ebft th\u1ef1c hi\u1ec7n b\u00e0i th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u n\u1eef v\u00e0 b\u00e0i th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chung c\u1ee7a nam; n\u1eafm b\u1eaft k\u1ef7 thu\u1eadt v\u00e0 m\u1ed9t s\u1ed1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","hentry","category-mon-td-qpan"],"_links":{"self":[{"href":"https:\/\/thpttanhiep.net\/site\/index.php?rest_route=\/wp\/v2\/posts\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thpttanhiep.net\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thpttanhiep.net\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thpttanhiep.net\/site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thpttanhiep.net\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1191"}],"version-history":[{"count":1,"href":"https:\/\/thpttanhiep.net\/site\/index.php?rest_route=\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":1192,"href":"https:\/\/thpttanhiep.net\/site\/index.php?rest_route=\/wp\/v2\/posts\/1191\/revisions\/1192"}],"wp:attachment":[{"href":"https:\/\/thpttanhiep.net\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thpttanhiep.net\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thpttanhiep.net\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}